🌿 Discussion Overview: Updating and Upskilling the Rational Mind 🌿 In this session we focused on how we can work with the rational mind to update outdated programming, build new cognitive skills, and move toward a more empowered, integrated way of being. We explored the following key areas: 1. Developing the Observer Perspective 2. Moving from Past to Present 3. Processing Past Experiences 4. Curating Your Values, Beliefs, and Rules for Life 5. From Rigidity to Growth Mindset 6. The Empowerment Formula Trigger → Reaction → Pause → Think with Values → Act with Intention 7. Reframing Your Relationship with the Rational Mind.
