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Rising Star Routines 4, Swing and Snow 2015
2015-02-24
4
Dailymotion
Russian west coast swing weekend
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Video_00001 2 handed overhead(modified) dumbbell swing using 5 lb weight to demonstrate technique. It is hard for me to make a video of my about 30 minute non-stop dumbbell swing routine(50 40 lb swings followed by huge # 20 lb ones.