Wod 1 (AMRAP - 4')
10 Deadlifts 111 kg - 10 T2B
Resultado: 90 reps (4 rounds + 10 reps)
Rest 1'
Wod 2 (AMRAP - 4')
10 Burpees Box Jump-Overs - 10 Wall balls 20 lbs
Resultado: 58 reps (2 rounds + 18 reps)
Rest 1'
Wod 3 (FOR TIME - 7')
10 Deadlifts 111 kg - 20 Burpees Box Jump-Overs - 30 T2B - 40 Wall Balls
Resultado: 97 reps
