Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it isn’t always easy to combine strength and flexibility. Knees are among our largest and most complex joints, but they’re also some of the easiest to damage. Problems in this area can lead to chronic pain, more frequent injuries and, ultimately, a loss of mobility. That’s why keeping those joints healthy can make the difference between a good quality of life and a poor one, especially as we get older.
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