IF YOU’RE EATING TOO MUCH:
- more gastric acid will be produce
- the stomach will be overfilled and cannot do its work well
- it decreases vitality instead of increase
- your body is putting a lot of energy to produce gastric acid
IN A STUDY:
- of people who are in raw vegan diet
- after 2 months,
- their gastric secretions went from 2.5 liters to one cup
IT MEANS:
- YOU FREED UP A LOT OF ENERGY
- these free energy can now be use to healing your body
- it’s one of the reasons why a lot of RAW VEGAN DIET people have HEALTHY GOOD SKIN
- wounds are easily healed
In addition,
way back in college nursing lectures, I can’t remember this was mention in digestion process or Am I absent during those lectures? I can’t even remember these are mention in my nursing books after sleepless nights I spent.
They explain the digestion process like...
Eat food - go to digestive track - excrete
Are all types of food undergo the same process of digestion?
Absolutely NOT! There’s a difference between MEAT BURGER and BROCCOLI digestion process. In fact, NOT all you eat will be absorb and will be use as energy. It just STAY in your digestive tract.
IF YOU EAT LESS THAN REQUIRED
- it causes delay in defecation
- the normal transit time of food is 12-24 hours
- if you cannot excrete feces within 12-24 hours, that only means YOU’RE EATING LESS, you drink less water or less fiber in your diet.
HOW TO MEASURE:
- width of our palm (cm)
- length of palm (cm)
- W x W x L = Volume
- 2/3 of well chewed food is the required amount you need per meal
Source:
https://www.youtube.com/watch?v=0556d...
