Frozen food has gotten a bad rap for being highly processed, less nutritious, and more expensive.
In fact, some frozen food can actually be healthier than its fresh counterpart!
Business Insider says frozen foods can be just as nutritious as fresh--because they don't need preservatives.
They're also easy to incorporate into meals, as part of a recipe or as a side dish.
Also, frozen meat is often far less expensive than fresh meat.
