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Thermo Burn - Be specific, don't say "I'm visiting lose weight" instead say "I'm going to lose 30lbs by July 4th." Step on your scale once every week to measure your progress. It's best to weigh yourself at the identical time of day to get the best basis for comparison. I've made it a habit to weigh myself simply before I take my morning shower. List what actions you're going to take to reach your goal (keep in mind write these down).
