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Ways to Beat Depression through Exercise

2019-09-03 8,675 Dailymotion

Exercise helps beat depression - Here are some 5 ways of exercise to combat or prevent depression: 1. Set off that runner's high 2. Build the muscles 3. Try Yoga 4. Take your pet for a walk 5. Do some gardening or cleaning Unlike medications, there are no detrimental side-effects to exercise.