The immune system is a complex fighting system powered by 5 liters of blood and lymph. Lymph is a clear and colorless liquid that passes throughout the tissues of the body. Together, these two fluids transport all the elements of the immune system so they can do their jobs. The immune system is a system, not a single entity. To function well, it requires balance and harmony.
A growing body of evidence suggests that further consideration of dietary patterns, immune system and gut microbiome composition and function, and subsequent epigenetic modifications are needed to improve our understanding of diet–immune system interactions. A balanced diet comprising nutrient-rich vegetables, fruits, pulses, cereals and curd coupled with a healthy lifestyle are the key to boost the immune system, a focal point in the fight against coronavirus, according to the premier nutrition institute under the union health ministry.
Micronutrients (vitamins and minerals) and phytonutrients that are primarily available in fruits, nuts, vegetables and wholegrains enhance both native and adaptive immune function and prevent infection among others, the Indian Council of Medical Research (ICMR) has said.
Our Indian food is diverse and is rich in all the nutrients required for boosting our immunity. Indian cuisine is a balanced meal that is rich in all the protein, vitamins, microincrutients and minerals. Here, Shruti from Sugar Spice Nice India takes us through her day and the food she eats to keep her immune system healthy.
