In this episode of the Deep Dive Podcast, we delve into The Body Keeps the Score by Bessel van der Kolk, a groundbreaking exploration of trauma and its profound impact on the mind and body. Dr. van der Kolk combines cutting-edge research with compassionate insights to reveal how trauma shapes our emotions, health, and behaviors—and how we can heal. 💡
Join us as we uncover powerful tools for recovery and a deeper understanding of the human experience. 🎧 Ready to embark on a journey of healing and resilience?
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