Struggling with muscle pain? You don’t always need medicine to feel better! In this video, Dr. Cori Ann Russell, health advocate and founder of Finish Strong CPR, shares five simple and effective ways to reduce muscle pain naturally.
Learn how to:
1. Stay hydrated to prevent muscle cramps
2. Stretch and move to avoid stiffness
3. Use heat and ice for quick relief
4. Get enough rest for better recovery
5. Eat the right foods to heal faster
Try these easy tips to keep your muscles strong and pain-free!
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