🌙 Struggling with fear of the dark? You're not alone. Nyctophobia, the fear of darkness, is more common than you think.
Let's explore how to overcome this fear and reclaim your nights. Start small, talk to your fear, and use breathing techniques to calm your mind. Seek support if needed.
Remember, darkness isn't the enemy—it's a place of rest and healing. Take brave steps to rewire your brain's response. You've got this!
Visit: https://www.trendingblogs.online/2025/04/the-fear-of-darkness-explained-and-how.html for full Article!
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