Struggling when learning isn’t a sign of failure—it’s exactly what helps your brain retain information long-term. In this video, we break down the science of “desirable difficulties,” a concept developed by psychologist Robert Bjork, and how it transforms how you study. You’ll learn why passive learning (like rereading and cramming) doesn’t work—and what to do instead.
• Spacing – Spread out your learning for stronger memory.
• Interleaving – Mix topics to build deeper understanding.
• Self-testing – Quiz yourself to make learning stick
Whether you’re a student, teacher, or lifelong learner, these research-backed techniques will help you learn smarter, not harder. Make your struggle count. Watch now and upgrade your brainpower!
References:
https://www.psychologytoday.com/us/blog/curiosity-code/202504/why-struggling-the-right-way-helps-you-learn
