Freak Athlete Nordic Hyperextension GHD Review
➡️ Check out the Freak Athlete Nordic Hyper https://ShreddedDad.com/NordicHyper
➡️ Freak Athlete Hyper Pro https://www.youtube.com/watch?v=OIQEzYDvl64
➡️ Freak Athlete Hyper Pro review https://ShreddedDad.com/freak-athlete-hyper-pro
➡️ Freak Athlete Nordic Hyperextension GHD in-depth review https://ShreddedDad.com/freak-athlete-nordic-hyperextension
➡️ Freak Athlete Leg Developer review https://ShreddedDad.com/freak-athlete-leg-developer
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discount
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Freak Athlete Nordic Hyper GHD Specs
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Weight capacity: 500 lbs
Build: 8-gauge, 11-gauge, and 14-gauge steel
Uses: 6 machines in 1
Dimensions: 56" L x 23" W
Weight: 105 lbs
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Freak Athlete Nordic Bench
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The Nordic Hyper GHD has 9 Nordic curl regressions starting at 45 degrees.
The Nordic curls are done at full range of motion which I believe are more beneficial than partial Nordics.
It regression goes down in 5 degree increments until you get to a flat nordic curl bench.
You can also do decline nordic curls
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Decline Sit Up Bench
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The decline set up allows you to do sit ups and leg raises.
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Lower Back Extension Machine
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With the Freak Athlete Nordic Hyper GHD, I can do 90 degree and 45 degree hyperextensions.
The length of the back extension machine hip pad has 12 settings that can be adjusted to fit users between 5 feet and 7 feet tall.
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GHD/Reverse Hyper
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The GHD set up is the same as the 90 degree back extension except you're adding the GHD pad.
This same GHD can be used for reverse hypers.
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Hip Thrust Machine
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The hip thrust bench set up uses one of the leg rollers.
This can also be used for Bulgarian split squats
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Freak Athlete Discount Code
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➡️ Go here https://ShreddedDad.com/NordicHyper
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Freak Athlete Pros & Cons
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Pros
Versatile - 6 machines in 1
Build - Built well to withstand home gym use
User friendly - Easy to use with colored knobs and fits users between 5 feet to 7 feet in height
Weight capacity - 500 lbs
Cons
Velcro - may wear off over time depending on how much the GHD pad is used
Band loops - I don't find them very useful
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Is the Freak Athlete Nordic Hyper GHD worth it?
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Absolutely! For the price you can't beat the versatility it provides plus it saves a ton of space which is always key in a home gym
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Freak Athlete Nordic Hyper GHD vs Shogun Nord Ex https://youtu.be/EdaRLWm2_pc
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Home Gym Equipment Reviews:
https://ShreddedDad.com
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
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Freak Athlete Hyper Pro Review
https://www.reddit.com/r/homefitnessgym/comments/1f2is8n/freak_athlete_hyper_pro_review_is_liveone_heck_of/
https://shreddeddad.com/product/freak-athlete-nordic-hyper/
https://www.youtube.com/watch?v=GpdDLYdad0Y
