What you eat directly impacts your brain—from memory and focus to long-term health. In this video, we compare four major diets—Vegan, Ketogenic, Carnivore, and Mediterranean—to see how they support or hurt your brain. You’ll learn:
• How each diet affects brain inflammation, gut health, and cognition.
• Common risks like nutrient deficiencies or cholesterol spikes.
• What science actually says vs hype on social media.
• Which diet is most sustainable and proven for long-term brain health.
Whether you’re curious about switching diets or just want better focus and memory, this guide breaks it all down clearly and simply.
References:
https://www.psychologytoday.com/us/blog/the-modern-brain/202507/the-best-diet-for-your-brain-carnivore-vs-vegan
