#ZeeGlobalVision #HeatStroke #HeatWave
Avoid These DEADLY SUMMER Heatwave MISTAKES At All COSTS. What's the BEST Way to Prevent Heat Stroke this Summer?. As Summer Season Also Brings Scorching Heatwave.
This Video Will Give you Detailed Information about Effective Ways How you can Save yourself From Summer Heat and Protect Yourself from Heat Related Illnesses like Heat Stroke. The Surprising Truth About Heat Stroke Nobody Tells You. How to Protect Yourself From SUMMER Heatwave ?
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CHAPTERS
00:00 Introduction
00:46 Stay Hydrated
01:28 Wear Lightweight, Light-Colored Clothing
02:02 Avoid Midday Sun Exposure
02:35 Use Cooling Foods
03:07 Keep Your Living Space Cool
03:38 Take Cool Showers or Baths
04:14 Use Natural Cooling Remedies
04:43 Create a Cooling Routine for Sleep
05:11 Limit Physical Activity During Peak Heat
05:42 Recognize Symptoms of Heat-Related Illnesses
06:12 Optimize Your Diet
06:44 Stay Indoors When Air Quality is Poor
07:14 Plan Travel Smartly
07:44 Educate and Help Others
08:12 Conclusion
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