Looking for safe and effective exercises for seniors? In this video, we’ll walk you through the best low-impact workouts for older adults, including water aerobics, chair yoga, Pilates, and more. These routines focus on balance, strength, endurance, and flexibility—perfect for anyone over 60 looking to stay active and healthy.
Whether you’re a beginner or returning to fitness, these senior-friendly exercises can be done at home or in the community. We’ll also cover important safety tips and how often you should work out. Keep moving, stay strong, and enjoy the benefits of daily activity!
References:
https://www.webmd.com/healthy-aging/best-exercises-senior-citizens
