Snoring isn’t just annoying—it can ruin sleep, strain relationships, and even signal health risks like obstructive sleep apnea, which affects 75% of frequent snorers. In this video, you’ll learn 7 easy, natural fixes to help reduce or stop snoring:
• The best sleep positions to open your airway.
• How weight, alcohol, and sleep habits affect snoring.
• Ways to clear nasal passages before bed.
• Why your pillows and bedroom allergens matter.
• How staying hydrated can make a difference.
Before trying over-the-counter sprays or pills, see how these doctor-recommended tips can improve your sleep quality and protect your health.
References:
https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies
