📝 Descripción optimizada (Inglés):
Shred fat and build strength with this Beginner Functional Training workout! 🔥 Total Body Shred combines strength, cardio, and mobility exercises for a complete full-body burn that’s perfect for beginners. No equipment required – just your energy and determination!
💪 What you’ll gain:
Full body toning and definition
Improved strength and endurance
Boosted calorie burn and metabolism
Enhanced mobility and coordination
⚡ Pro tip: Perform this workout 3–4 times per week for visible results in fat loss, muscle tone, and overall fitness.
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