Millions of people struggle with insomnia — but what if the real cause isn’t stress or screen time, but your gut? A groundbreaking study has revealed a powerful link between gut bacteria and sleep problems. Certain microbes may raise or lower your risk of insomnia, and the disorder itself can disrupt your gut health in return. This two-way relationship could lead to revolutionary treatments like probiotics or even gut transplants. Discover how your gut might hold the key to a better night’s sleep.
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