No more boring ab routines
This core & rotation finisher will light up your midsection and build strength
Workout: Uppercut Swings.
Halos
Russian Twists
Spiderman Planks Forward
Throughs D
Rotational Hooks
Format:
3 rounds 40 secs on 20 sec rest between
moves 60 sec rest between rounds
This one will fire up your obliques, abs and shoulders all at once. Perfect for fighters, athletes, or anyone who wants a stronger, more athletic core.
Save this for your next workout & tag me when you try it!⚡
