workoutscoach Back? Do This! Want a WIDER, STRONGER
A well-developed back isn't just about looks-it improves posture, strength, and overall performance. But are you training it the right way?
Best Back Exercises for MASS & STRENGTH:
Pull-Ups/Lat Pulldowns - Build width & V-taper shape.
Barbell Rows - Add thickness to mid and upper back.
Deadlifts - Full back activation + raw strength!
Seated Cable Rows - Isolate and define mid-back muscles.
Single-Arm Dumbbell Row - Focus on unilateral strength and balance.
Back Training Tips for MAX Gains:
Use a Mix of Vertical & Horizontal Pulls Target all areas for a balanced look.
Mind-Muscle Connection - Feel your lats and traps working, don't just move weight.
Grip Variations Matter - Wide grip = more lats, close grip = more rhomboids.
Don't Neglect Your Lower Back - Include hyperextensions & deadlifts for full development.
Train Smart, Lift Heavy & Watch Your Back GROWI
