STOP IGNORING YOUR TRICEPS - GET BIGGER ARMS NOW!
Your triceps make up 2/3 of your arm size, yet most people only focus on biceps! If you want bigger, stronger, and more defined arms, you need to hit all three heads of the triceps.
The 3 Triceps Heads & How to Train Them:
Long Head - The biggest part of the triceps. Hit it with overhead extensions & skull crushers.
Lateral Head - Gives your arms that horseshoe shape. Focus on triceps dips & rope pushdowns.
Medial Head - Adds density & stability. Train It with close-grip bench press & diamond push-ups.
Best Triceps Exercises for Maximum Growth:
Skull Crushers - Ultimate mass builder for all three heads.
Overhead Dumbbell Extensions - Stretches the long head for full development.
Rope Pushdowns - Great for isolating & defining the lateral head.
Dips-One of the best bodyweight exercises for size & strength.
Close-Grip Bench Press - Heavy compound movement for serious triceps gains.
Pro Tips for Bigger Triceps:
Control the Weight -No swinging! Keep tension on the muscle.
Use a Full Range of Motion-Lockout at the top, stretch at the bottorn.
Train Triceps 2-3x a Week - They recover fast, so hit them frequently.
Pair with Compound Lifts - Bench press & dips also develop strong triceps.
Bigger triceps = Bigger, more powerful arms!
