Surprise Me!

Springnet 620 - SXSW 2012 - Andrea Navarro leads Total ...

2012-03-18 28 Dailymotion

Andrea Navarro and Martin from UT lead a class in total body fitness at the Nike arena at SXSW. My son Shey experienced his first TBF class after shooting some hoops and making a few dunks.

In the class you'll see, among other moves, split squat jumps, push ups, bicycles, low squats, burpees and a big "dance out" at the end.