The Back and Neck Care Centre http://www.backandneck.ca, brings you the Quadruped Cat Camel exercise on behalf of FPR (http://www.feelingprettyremarkable.com). This purpose of this exercise is to provide flexibility to the upper back and spine, it is a gentle way to reduce back pain and inflammation.
Check out http://www.backandneck.ca for more information and tips on how to help manage your pain!
